selain bercuti, kami sekeluarga diserang demam virus...habis tumbang semuanya.
Baru hari ini, dapat masuk keje dan buka blog dan juga fb...tapi putera M masih bersisa demamnya.
Memandangkan sekarang ni musim cuti sekolah, maka ramai yang akan menghadiri kenduri-kendara
mahupun bercuti sambil makan2 bersama keluarga.
Dalam shaklee ade 3 supplemen asas untuk mengurangkan/mengawal berat badan.
Hari ni, saya cerita yang ni dulu ye..esok saya tambah lagi cerita lain...cerita bukan sebarang cerita sebab dah ade yang dapat hasilnye...hehehe
Basically utk diet.. Anda perlu
Detoks (Fiber/herblax) + Protin (Cinch Shake or Energizing Soy Protin (ESP) + Lecitin
- Kenapa protin? Protein sangat perlu untuk membantu meningkatkan metabolisme tubuh, meningkatkan perkembangan otot, menjaga nafsu makan dan menjaga otot bebas lemak. Kajian menunjukkan protein dapat membakar kalori sampai sebanyak 35%.
- Kenapa kene detoks?Detox adalah proses membersihkan usus dimana segala toksin, lemak dan lendir yang melekat di dinding usus dikeluarkan melalui pembuangan air besar. Selepas dinding usus kita bersih. baru badan kita dapat menyerap nutrien pada tahap optimum. :)... tahukah anda... kunci asas untuk kurus adalah detox dulu yaaa..)
- Kenapa perlu Lecitin?: ..berfungsi untuk memecahkan lemak2 ...Lecitin dinamakan "pengemulsi semulajadi" kerana ia mempunyai kesan melekat kat lemak....dalam perkataan ringkasnya,ia menyebabkan lemak tu terapung kat dalam darah...dan seterusnya mencegah lemak dari melekat kat dinding membrane.. Lecitin tak boleh dihasilkan oleh badan tetapi ianya sangat diperlukan oleh bdn..
(sumber: http://www.mamafaiz.com/search/label/Diet%2FControl%20Weight)
Satu lagi yang boleh bantu untuk turunkan berat badan...
Bagaimana Omega 3 fatty acid membakar lemak
-
Wah..btol ke ni? Selama ni duk ingat fish oil untuk brain je..nampaknya Lecithin ade persaingan hehe Jangan risau ye, Lecithin mmg work so does Omega but the difference btwn them is the price and effectiveness ..well of course the one with extra cost work better but doesn't mean the cheaper one isn't gud. Terpulang pada kemampuan masing2 ye..
Dal
am fish oil ade OMEGA fatty acid which consist of DHA dan EPA
Ye ke omega ni buleh bakar lemak?
''Fish oil supplements may help overweight people and people with high blood pressure to lose weight, according to the National Institutes of Health. Omega-3 fatty acids or polyunsaturated fatty acids, are found in fish oil. They are considered essential to your diet because your body can't make them.''
http://www.livestrong.com/article/ 276633-omega-3-fats-weight-loss /
Macam mana fatty acid boleh bakar lemak ye?
Omega-3 fats
Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin (Leptin is the Greek word for thin)
Leptin tells your body (your brain) to suppress your appetite making you eat less so you can maintain or lose weight
Leptin increases your metabolism by increasing your thyroid output (your thyroid regulates your metabolism)
Leptin also causes your body to burn fat for energy so
If your body isn't responding well to Leptin then the reverse happens - You'll be hungrier, and you'll store more fat so… You can take Omega-3 fats to help your body respond much better to Leptin so you can increase your fat-burning metabolism and…
Omega-3 fats are found in salmon, flaxseeds, nuts, Omega-3 supplements and these other 79 foods sources of Omega-3 fats and…
3 more ways Omega-3 fats help you lose weight is…
-
Omega-3 fats help you control your hunger by stabilizing your blood sugar levels
-
An Australian study showed that when people took Omega-3 fats while on an exercise program burned more fat than people who Only Exercised (without taking Omega-3 fats) and people who exercised & took other types of fat and…
-
Studies done in Japan & The Czech republic suggest that Omega-3 fats prevent the creation of ugly body fat and these same studies suggested Omega-3 fats promote more fat burning.
good-fats-that-burn-fat-help-yo u-lose-weight.htm
''A 2001 study published in the May 2002 edition of "Obesity Research" discovered that rats fed fish oil gained less weight than rats fed soybean oil. Furthermore, a 2004 study published in "Lipids" confirms the link between weight loss and fish oil as rats with an omega-3 rich diet exhibited reduced levels of fat and leptin. Leptin is a hormone which regulates the appetite and is generally lower in individuals with low body fat content. The 2004 study in "Lipids" concludes that DHA fat oil reduces the accumulation of body fat by restricting the hypertrophy and hyperplasia of fat cells. "Mosby's Medical Dictionary" explains that hypertrophy and hyperplasia refers to an enlargement of cells and an increase in cell production, respectively.''
http://www.livestrong.com/article/ 494397-dha-fish-oil-and-weight- loss/
(sumber: Adaa (http://mycutekids-myinspiration.blogsp ot.com)
Ok. Hari ni saya share setakat ni dulu...ada sikit testimoni yang saya share di fb...
nanti saya share lagi...kalau nak ESP, Alfalfa...saya ade stok...harga istimewa tau!
hehehe...
Niza -di mana jua, di seluruh Malaysia Shaklee Independent Distributor
019-5737227|norhaniza_khairi@yahoo.com
-
Omega-3 fats help you control your hunger by stabilizing your blood sugar levels
.jpg)
